Free Full Body Workout for Gym Beginners

Before you download the gym program, I thought it might be a good idea to give you some idea of why I am sharing this program.

Every year I work with 100s of people to transform their physic and skyrocket their confidence; most of them are beginners who have no idea of what to do in the gym. 

This program was created for all of you beginners to give you a good base so that when you walk into the weightlifting area (probably for the first time), you won't feel lost.  

If at any point in the program you are struggling, please email me at coachbyjessierossolato@gmail.com, and I will do my best to help you.